Craving something crunchy and cheesy without the carb overload? These onion rings with cheese are the perfect snack or side dish for anyone looking to indulge while sticking to a low-carb lifestyle. With a crispy exterior and gooey cheese center, these onion rings offer a satisfying combination of flavors and textures.
Ingredients:
- 2 large onions
- 8 oz cheddar cheese (or your preferred cheese)
- 2 eggs
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying (avocado or coconut oil works well)
Instructions:
- Prepare the Onions:
- Peel the onions and slice them into ½-inch rings. Carefully separate each ring, keeping only the larger, intact ones for stuffing.
- Cheese Filling:
- Cut the cheese into strips that fit inside the onion rings. Place a piece of cheese inside each ring, making sure it is snugly fitted.
- Set Up Dredging Station:
- In a bowl, whisk the eggs.
- In another bowl, mix the almond flour, garlic powder, paprika, salt, and pepper.
- Coat the Onion Rings:
- Dip each cheese-filled onion ring into the egg mixture, ensuring it is well-coated.
- Then, dredge the ring in the almond flour mixture, pressing gently to adhere the coating.
- Fry the Onion Rings:
- Heat oil in a deep pan over medium heat.
- Once the oil is hot, fry the onion rings in batches, ensuring they are not overcrowded.
- Fry each ring for about 2-3 minutes per side or until golden brown and crispy.
- Remove from oil and place on a paper towel-lined plate to drain excess oil.
- Serve and Enjoy:
- Serve your cheesy onion rings hot with your favorite low-carb dipping sauce. They’re perfect as an appetizer or a snack.
Tips for Perfect Onion Rings
- Choose the Right Cheese: While cheddar is a classic choice, you can experiment with mozzarella or pepper jack for different flavors.
- Adjust Seasonings: Feel free to add or change seasonings to match your taste preference. A dash of cayenne pepper can add a nice kick!
- Baking Option: If you prefer to avoid frying, you can bake the onion rings in a preheated oven at 400°F for 20-25 minutes, turning halfway through.
These onion rings with cheese are a tasty low-carb alternative to traditional onion rings, making them a great choice for anyone following a keto or low-carb diet. Enjoy the satisfying crunch and cheesy goodness without any guilt!
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