Looking for a tasty and nutritious main dish? These meatballs with bulgur are a perfect choice! Packed with flavor and easy to make, they’re an excellent addition to your dinner menu. Bulgur adds a nutty flavor and extra nutrition, making this dish a wholesome delight.
Ingredients:
- 1 cup bulgur
- 1 cup hot water
- 1 pound ground beef or lamb
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 tablespoon tomato paste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Bulgur:
In a large bowl, combine the bulgur and hot water. Cover and let it soak for about 15 minutes until the bulgur is tender and the water is absorbed. - Mix the Ingredients:
In another bowl, mix the ground beef or lamb with the soaked bulgur, chopped onion, minced garlic, egg, cumin, paprika, salt, and pepper. Ensure the mixture is well combined for even flavor. - Form the Meatballs:
Using your hands, shape the mixture into small meatballs, about the size of a walnut. You can use a spoon to help keep the sizes consistent. - Cook the Meatballs:
In a large skillet, heat the olive oil over medium heat. Add the meatballs in batches, browning them on all sides. Ensure they are cooked through, about 8-10 minutes per batch. - Add Tomato Paste:
Once the meatballs are browned, add the tomato paste to the skillet. Stir gently to coat the meatballs, adding a little water if needed to create a sauce. - Serve and Garnish:
Transfer the meatballs to a serving dish, and sprinkle with fresh parsley. Serve them hot with your choice of side dish, such as rice, salad, or pita bread.
Why You’ll Love This Recipe:
- Nutritious and Filling: Bulgur is a whole grain, providing fiber and nutrients that complement the protein-rich meatballs.
- Flavorful and Versatile: The spices and tomato paste enhance the meatballs’ taste, making them delicious and versatile for any meal.
- Easy to Prepare: With simple steps and readily available ingredients, this recipe is perfect for both novice and experienced cooks.
Enjoy these delicious meatballs with bulgur for a satisfying and wholesome main meal that will impress your family and friends. Perfect for a cozy dinner or a special occasion, this dish brings a taste of Mediterranean cuisine to your table.
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