Ingredients

• 2 organic lemons
• 1 cup honey (preferably raw and organic)

Instructions

1. Prepare the Lemons:
   • Wash the lemons thoroughly to remove any dirt or pesticides. It’s important to use organic lemons to avoid consuming harmful chemicals found in non-organic lemon peels.
2. Peel the Lemons:
   • Use a vegetable peeler or a knife to carefully remove the peels from the lemons. Avoid peeling too deep into the white pith, as it can be bitter.
3. Combine with Honey:
   • Place the lemon peels in a clean jar and pour the honey over them. Make sure the peels are fully submerged in honey.
4. Infuse:
   • Seal the jar tightly and let it sit for at least 24 hours at room temperature. This allows the honey to extract the beneficial compounds from the lemon peels.
5. Store:
   • After 24 hours, store the jar in the refrigerator. The mixture can be used for up to two weeks.

How to Use

• Daily Boost: Take a spoonful of the lemon peel and honey mixture every day to boost your immune system.
• Tea: Add a spoonful to a cup of warm water or tea for a soothing and healthful drink.
• Smoothies: Blend a spoonful into your morning smoothie for added flavor and immune support.

Benefits of Lemon Peels and Honey

1. Boosts Immunity:
   • The high vitamin C content in lemon peels, combined with the antibacterial properties of honey, helps strengthen the immune system, making it more effective at fighting off infections.
2. Fights Infections:
   • The antimicrobial properties of both lemon peels and honey can help prevent and combat bacterial and viral infections, reducing the likelihood of getting sick.
3. Reduces Inflammation:
   • Both ingredients have anti-inflammatory effects that can help reduce symptoms of colds and flu, such as sore throat and congestion.
4. Detoxifies the Body:
   • Lemon peels help detoxify the liver and body, while honey supports digestive health, both of which contribute to overall wellness.

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