20 Healthy Snacks That Will Keep You Going All Day Long

Let 2025 be the year of balance, not deprivation! Instead of restrictive diets, focus on wholesome, flavorful snacks that support a healthy lifestyle. If that approach sounds sustainable, these healthy snack ideas are exactly what you need. From savory to sweet bites—including spicy air fryer snacks and healthy desserts—these recipes will keep you energized and satisfied until dinner. The key to staying full? Incorporating protein-packed snacks into your routine, which helps curb overeating and boosts energy. Take it from Ree Drummond, who revamped her own diet by prioritizing foods that left her feeling “more satisfied” and energized. Think homemade energy bites, raw nuts, fresh fruits, veggies, and more—delicious!

Whether you’re heading out on a road trip, packing snacks for the kids, or just need something to tide you over until that healthy chicken dinner, this list has plenty of creative and convenient options. For example, you can prepare a batch of homemade granola bars for an easy grab-and-go snack or try the spicy Sriracha popcorn for a cozy movie night at home. Craving something sweet? Check out the apple peanut butter bites that Ree has been making for years. And for those who love smoothies, we’ve included some refreshing, healthy smoothie recipes to sip on. Prefer savory snacks? Try the cheese-stuffed baby peppers or crispy air-fried mozzarella sticks. With these options, there’s truly something for everyone!