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CREAMY BAKED BROCCOLI WITH TOMATOES AND KALE

CREAMY BAKED BROCCOLI WITH TOMATOES AND KALE
CREAMY BAKED BROCCOLI WITH TOMATOES AND KALE

Total Time Required: 45 minutes

  • Preparation Time: 20 minutes
  • Cooking Time: 25 minutes

Ingredients:

  • 1 large broccoli, cut into florets
  • Extra virgin olive oil
  • 1 small bunch of baby kale
  • 1 small onion, chopped
  • 7 cloves garlic, minced
  • 12 cherry or grape tomatoes, halved
  • 1 knob of butter
  • Salt, to taste
  • 1/4 teaspoon thyme
  • 150 ml heavy cream
  • 1 tablespoon flour
  • Shredded mozzarella cheese

Method:

1. Prepare the Broccoli:

  • Preheat the oven to 400°F (200°C).
  • Wash and chop the broccoli into small florets.
  • Toss the florets in a large bowl with a drizzle of olive oil to coat them evenly.

2. Sauté the Vegetables:

  • Heat a bit of olive oil in a large pan over medium heat.
  • Sauté the chopped onion for about 5 minutes, until translucent.
  • Add the minced garlic and sauté for an additional minute until fragrant.
  • Add the halved tomatoes and baby kale to the pan. Cook for 2-3 minutes until the tomatoes start to soften and the kale wilts slightly.

3. Create the Creamy Sauce:

  • Push the vegetables to one side of the pan. Add the butter to the empty side and let it melt.
  • Stir in the flour to create a roux, cooking for a minute or two until it thickens.
  • Gradually add the cream, stirring continuously until a thick sauce forms.
  • Season with salt and thyme.

4. Mix and Bake:

  • Add the broccoli florets to the pan and toss to coat them with the creamy sauce.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded mozzarella cheese on top.

5. Bake to Perfection:

  • Bake in the preheated oven for 20-25 minutes, until the broccoli is tender and the cheese is melted and golden brown.
  • Remove from the oven and let it cool for a few minutes before serving.

Serving Suggestions:

  • Serve as a main dish or a side. It pairs well with grilled chicken or fish for a complete meal.
  • For a lighter option, serve alongside a crisp green salad.

Recipe Tips:

  • Ensure the broccoli is well-coated with olive oil for even roasting.
  • Add a pinch of nutmeg to the cream sauce for an extra depth of flavor.
  • Use freshly grated mozzarella for the best melting quality.

Nutritional Benefits:

  • Broccoli: High in fiber, vitamins C and K.
  • Kale: Packed with vitamins and antioxidants.
  • Garlic and Onions: Known for their immune-boosting properties.

Dietary Information:

  • Vegetarian
  • Gluten-Free Option: Use gluten-free flour in the roux.

Storage:

  • Store leftovers in an airtight container in the fridge for up to three days.
  • Reheat in the oven or microwave until warmed through.

Why This Recipe is a Hit:

  • It’s a delicious way to incorporate more vegetables into your diet.
  • The creamy sauce and melted cheese make it a comforting and cozy dish.
  • Versatile enough to serve as either a main course or a side dish.

In Summary:

  • This Creamy Baked Broccoli, Tomatoes, and Kale dish is both healthy and indulgent. The combination of fresh vegetables, a creamy sauce, and melted mozzarella cheese creates a dish that is sure to please everyone at the table. Enjoy the delightful flavors and nutritious benefits of this recipe while spending quality time with your loved ones. Bon appétit!

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