Ingredients

• 2 large onions, sliced into thin rings
• 1 cup almond flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
• Salt and pepper to taste
• 2 large eggs, beaten
• 2 cups shredded mozzarella or cheddar cheese

Instructions

1. Preheat Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Onion Rings: Separate your onion slices into individual rings.
3. Make the Coating: In a shallow dish, mix together the almond flour, paprika, garlic powder, cayenne pepper (if using), salt, and pepper.
4. Prepare the Egg Wash: In another shallow dish, beat the eggs until well combined.
5. Coat the Onion Rings: Dip each onion ring into the beaten eggs, letting any excess drip off, then coat it with the almond flour mixture.
6. Arrange on Baking Sheet: Place the coated onion rings onto the prepared baking sheet, ensuring they are spaced out to allow even cooking.
7. Add Cheese: Generously sprinkle shredded cheese on top of each onion ring, ensuring most of the cheese stays on the onion and not on the baking sheet.
8. Bake: Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and golden brown.
9. Cool and Serve: Allow the onion ring chips to cool slightly before removing them from the baking sheet with a spatula.

Tips and Variations

• Flour Alternatives: If you don’t have almond flour, you can use coconut flour or another low-carb flour. Note that coconut flour absorbs more liquid, so you might need to adjust the quantity.
• Cheese Varieties: Experiment with different cheeses to change the flavor profile. Parmesan offers a sharp taste, while pepper jack adds a zesty kick.
• Herb Enhancement: For extra flavor, mix a teaspoon of Italian seasoning into the almond flour coating.

Make-Ahead Tips

On busy nights, you can prepare the sliced onions ahead of time. Place them on a baking sheet in the fridge and bake them when you’re ready to eat. This saves time and helps you get your snack quickly.

Oven Variations

Keep in mind that ovens vary, so watch your onion ring chips closely to avoid burning. They’re best enjoyed fresh and crispy right out of the oven!

Enjoy Your Snack!

Treat yourself to these Low Carb Cheesy Onion Ring Chips without worrying about the carb count. Enjoy every crunchy, cheesy bite and feel good about your snack choice. Perfect for pairing with a tangy ranch dressing, a cool Greek yogurt dip with herbs, or even a delicious grilled steak or chicken. The possibilities are endless!

Happy snacking, everyone!

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