Stuffed peppers are a culinary classic, and for a good reason—they are as delightful to eat as they are easy to make. Packed with flavor and nutrients, this recipe for stuffed peppers is sure to become a favorite in your home. The vibrant colors of the peppers, combined with a delicious filling, make for an irresistible dish that is both healthy and satisfying.
Ingredients:
- 4 large bell peppers (red, yellow, or green)
- 1 pound ground beef or turkey
- 1 cup cooked rice (white or brown)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup canned diced tomatoes (drained)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish (optional)
Instructions:
- Prepare the Peppers:
- Preheat your oven to 375°F (190°C).
- Cut the tops off the peppers and remove the seeds and membranes.
- Place the peppers in a baking dish and lightly drizzle with olive oil. Set aside.
- Cook the Filling:
- In a large skillet over medium heat, add a drizzle of olive oil and sauté the onion and garlic until fragrant.
- Add the ground beef or turkey, cooking until browned and fully cooked. Drain any excess fat.
- Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Let simmer for a few minutes to combine flavors.
- Stuff the Peppers:
- Spoon the filling mixture into each pepper, pressing down to pack tightly.
- Top each stuffed pepper with shredded cheese.
- Bake:
- Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve:
- Remove from the oven and let cool slightly before serving.
- Garnish with fresh parsley if desired.
Tips for Perfect Stuffed Peppers:
- Customize Your Filling: Feel free to add vegetables like mushrooms or spinach for extra nutrients. You can also swap rice for quinoa or couscous.
- Cheese Options: Experiment with different cheeses such as feta, parmesan, or gouda for unique flavors.
- Make Ahead: Prepare the filling in advance and refrigerate. Stuff the peppers when ready to bake for an easy weeknight meal.
Stuffed peppers are a versatile dish that can be adapted to suit your taste preferences. They’re perfect for family dinners, potlucks, or even as leftovers for lunch the next day. Give this recipe a try, and enjoy the delicious blend of flavors in every bite!
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