Transform Spoiled Bananas into Delicious Treats with Just Flour

Why Use Overripe Bananas?

Overripe bananas are actually a hidden gem in the kitchen. As bananas ripen, their starches turn into natural sugars, making them sweeter and perfect for cooking or baking. Their soft texture also makes them easy to mix into a batter, providing moisture and natural sweetness to various recipes.

1. Banana Pancakes:

• Ingredients: Mashed overripe bananas, flour, an egg (optional for binding), and a pinch of baking powder.
• Instructions: Combine the mashed bananas with enough flour to make a batter. If using, add an egg to help bind the ingredients. Stir in a small amount of baking powder for lift. Heat a non-stick pan over medium heat and drop spoonfuls of batter into the pan. Cook until bubbles form on the surface, then flip to cook the other side. Serve warm.

2. Banana Fritters:

• Ingredients: Mashed overripe bananas, flour, a pinch of baking powder, and spices like cinnamon or nutmeg (optional).
• Instructions: Mix the mashed bananas with flour and baking powder to create a thick batter. Add spices for extra flavor if desired. Drop spoonfuls of the mixture into a hot, lightly greased pan. Fry until golden brown on both sides. These fritters can be enjoyed hot or at room temperature.

3. Banana Flatbread:

• Ingredients: Mashed overripe bananas and flour.
• Instructions: Combine equal parts of mashed banana and flour to form a dough. Roll out the dough on a floured surface and cook in a hot skillet until each side is golden brown. This simple flatbread can be served with a drizzle of honey or a sprinkle of cinnamon.

Benefits of These Banana Recipes

• Health-Conscious: Using bananas and flour, you can create treats that are free from added sugars and unhealthy fats.
• Economical: This is a cost-effective way to use up overripe bananas that might otherwise be discarded.
• Versatile: These recipes can be adapted based on what you have in your pantry, allowing for creativity in the kitchen.

Back Home