1 cup fresh dandelion flowers (preferably organic and pesticide-free)
1 cup raw honey
A clean glass jar with a lid
Instructions
1. Harvest and Prepare the Dandelions:
Harvest the Flowers: Pick fresh dandelion flowers from a clean, pesticide-free area. Ensure you only pick the flowers, avoiding the stems and leaves.
Rinse and Dry: Rinse the flowers gently under cool water to remove any dirt or insects. Spread them out on a clean towel and let them air dry for a few hours.
2. Prepare the Jar:
Sterilize the Jar: Ensure your glass jar is clean and dry. You can sterilize it by rinsing it with boiling water and letting it dry completely.
3. Combine the Ingredients:
Layer the Flowers and Honey: Place a layer of dandelion flowers at the bottom of the jar. Pour a layer of honey over the flowers, ensuring they are completely covered. Repeat the layers until you’ve used all the flowers and honey.
4. Infuse:
Seal and Store: Seal the jar tightly with the lid. Store the jar in a cool, dark place for at least two weeks. This allows the honey to absorb the beneficial properties of the dandelions.
5. Strain and Enjoy:
Strain the Syrup: After two weeks, strain the dandelion flowers out of the honey using a fine mesh strainer or cheesecloth. Your dandelion syrup (honey) is now ready to use.
How to Use Dandelion Syrup
Sweetener: Use dandelion syrup as a natural sweetener for tea, coffee, or lemonade.
Topping: Drizzle it over pancakes, yogurt, or toast for a nutritious and flavorful treat.
Medicinal Use: Take a spoonful of dandelion syrup daily to enjoy its health benefits, especially for liver detoxification and digestive support.
Tips for Best Results
Use Fresh Flowers: Fresh dandelion flowers yield the best flavor and benefits. Ensure they are free from pesticides and pollution.
Be Patient: Allow the honey to infuse for at least two weeks to ensure maximum extraction of nutrients and flavor.
Store Properly: Keep your dandelion syrup in a cool, dark place to maintain its quality and extend its shelf life.
