Looking for a delicious and healthy snack? These Date & Oat Bars with Hazelnuts are perfect! Packed with natural sweetness and a satisfying crunch, they’re easy to make and great for on-the-go munching. Let’s dive into this simple recipe.
Ingredients:
- 1 cup pitted dates
- 1 1/2 cups rolled oats
- 1/2 cup hazelnuts, roughly chopped
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Prepare the Dates:
- Place the pitted dates in a bowl and cover with warm water. Let them soak for about 10 minutes to soften. Drain the dates and blend them in a food processor until a sticky paste forms.
- Mix the Dry Ingredients:
- In a large bowl, combine the rolled oats, chopped hazelnuts, and a pinch of salt. Mix well to evenly distribute the ingredients.
- Combine Wet Ingredients:
- In a separate bowl, whisk together the melted coconut oil, honey (or maple syrup), and vanilla extract. Add the date paste and mix until well combined.
- Combine Everything:
- Pour the wet mixture into the bowl of dry ingredients. Stir until everything is evenly coated and well combined. The mixture should be sticky and hold together when pressed.
- Press into a Pan:
- Line an 8×8 inch baking pan with parchment paper. Transfer the mixture to the pan and press it down firmly and evenly. Use the back of a spoon or your hands to smooth the top.
- Chill:
- Place the pan in the refrigerator for at least 2 hours, or until the bars are firm and set.
- Cut and Enjoy:
- Once the bars are firm, lift them out of the pan using the parchment paper. Cut into squares or bars of your desired size. Enjoy immediately or store in an airtight container in the refrigerator for up to a week.
These Date & Oat Bars with Hazelnuts are perfect for a quick breakfast, a midday snack, or a healthy treat anytime. Enjoy the natural sweetness of dates and the satisfying crunch of hazelnuts in every bite!
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