Looking for a healthy and delicious breakfast option that the whole family will love? Tofu scramble is a fantastic choice! Packed with protein, easy to make, and perfect for those busy mornings, this dish is sure to become a staple in your household.
Ingredients:
- 14 oz (400g) firm tofu: Drained and crumbled
- 1 tablespoon olive oil: For sautéing
- 1 small onion: Chopped
- 1 red bell pepper: Diced
- 1 cup fresh spinach: Chopped
- 1 teaspoon turmeric powder: For color and flavor
- 1 teaspoon garlic powder: For added taste
- Salt and pepper: To taste
- Optional toppings: Sliced avocado, cherry tomatoes, fresh herbs
Instructions:
- Prepare the tofu:
Start by draining the tofu and gently pressing it to remove any excess water. Crumble the tofu into bite-sized pieces, mimicking the texture of scrambled eggs. - Sauté the vegetables:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, sautéing until they become soft and slightly caramelized, about 5 minutes. - Cook the tofu:
Add the crumbled tofu to the skillet with the vegetables. Sprinkle in the turmeric and garlic powder, stirring well to ensure everything is evenly coated. Cook for another 5-7 minutes, allowing the tofu to absorb the flavors and turn golden yellow. - Add spinach:
Toss in the chopped spinach and cook until it wilts, about 2 minutes. Season the scramble with salt and pepper to your liking. - Serve and enjoy:
Transfer the tofu scramble to plates and garnish with your favorite toppings like sliced avocado, cherry tomatoes, or fresh herbs for extra flavor and nutrition.
Why Tofu Scramble?
Tofu scramble is a versatile dish that can be customized with any vegetables or spices you have on hand. It’s an excellent source of plant-based protein and is low in calories, making it a nutritious alternative to traditional scrambled eggs. Whether you’re vegan, vegetarian, or just looking to try something new, this tofu scramble will satisfy your taste buds.
Give this simple and nutritious tofu scramble a try, and watch it become a family favorite in no time!
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